Wellbeing

View our suite of wellbeing resources.

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Printed resources

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My wellbeing plan

Complete your personalised My Wellbeing Plan as a reminder of simple, practical ways to support your wellbeing and build healthy habits that work for you.

Wellbeing Support for me

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Weekly wellbeing planner

Make wellbeing a regular habit by using the Weekly Wellbeing Planner. Choose one or two actions each week or all five. Do them on your own or with friends, whānau or hoamahi/colleagues.

Wellbeing Support for me

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Man in a black T-shirt, friendly smile, leans against a wall to his right.

On staying grounded in uncertain times with Dr Dougal Sutherland

We spoke to Dougal about why so many people in Aotearoa are feeling stretched, overwhelmed, or tired right now – and what can help when the world feels uncertain.

Wellbeing Youth

Compliment stickers

A sheet of 10 compliment stickers

Wellbeing Youth

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Five ways A2 poster - Translated versions

A poster that can act as a reminder to put the Five Ways of Wellbeing into practice - in translated versions.

Wellbeing

Five ways to wellbeing: Best practice guide

This paper aims to develop confidence in organisations and workers that their communication of the Five Ways to Wellbeing messages is supported by best practice, built upon good understanding of the evidence and reflects a consistent national approach.

Wellbeing