These resources will support you to introduce mental health and wellbeing into your workplace and focus on promoting positive mental health, using five simple and proven actions. You’ll learn about the Five Ways to Wellbeing (Connect, Be Active, Keep Learning, Give and Take Notice) and how to use them to create organisational/systems change and support people and teams to find balance, build resilience and boost mental health and wellbeing.
The fact sheets and worksheets provide you with the knowledge to frame and explore the issues within your workplace and plan your wellbeing initiative. The comprehensive Facilitator Guide and supporting PowerPoint slides and handouts enable you to deliver the workshop in your own organisation, or others you support. A Word version of some of the worksheets is included so you can tailor it to suit your workplace.
The guide enables you to facilitate a two-hour workshop with your organisation with confidence.
These PowerPoint slides can be used during the workshop.
Fact sheets, tips, tools and templates to support your team to build the Five Ways into their daily lives.
Make sure your team is on the same page with mental health terms.
The time has come to think about mental health as a positive. Find out more…
Looking after employee mental health and wellbeing is good for people and business.
Workplaces can play an active role in people’s health and wellbeing and recovery from mental health problems.
A range of organisations, resources and information to build a vibrant and flourishing workplace.
Worksheets to help develop a personal wellbeing plan that incorporates the Five Ways to Wellbeing.
These pictures support people to think about what mental wellbeing looks like to them.
Use this template to work out who is doing what, by when, how it will be communicated and the budget you might need.
A set of five blank A3 sheets, each one relating to one of the Five Ways to Wellbeing.
A form to provide feedback on different aspects of the workshop.
Reference list for Working Well fact sheets.
Download a ZIP file containing the full set of resources from Enhancing Mental Wellbeing –Five Ways to Wellbeing at Work.