Mental Health - All Resources
Welcome to the Mental Health Foundation’s resource hub. We have posters, guides, pamphlets and more to help you build everyday wellbeing, support safe kōrero about suicide prevention, and uplift tamariki, rangatahi and more. Can’t find what you need? Our resource team is happy to help. Email resource@mentalhealth.org.nz
A5 card. Self-care and how to cope in the days and weeks after losing someone to suicide.
Helping our Pacific rangatahi/youth understand mental distress stigma and discrimination
A resource for parents, caregivers and other adults supporting young people (12+) with mental distress. When to look for more help, how to start the conversation, and how to look after yourself in the process.
This resource discusses what mental distress is, how you can help, what the pathway is to find treatment and support, and how to look after yourself in the process.
Information on what contributes to stress, the warning signs to watch for, and ideas and strategies for managing your stress.
Information on how to recognise and better understand psychosis, pathways to recovery, and how you can support a family member or friend.
Information on postnatal depression and related conditions, and how to get support and help.
Useful information on what depression is, its symptoms, the treatment options available, self-care tips and how to get help.
Information on how to recognise depression in later life, its causes, and where to get help.
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There is no health without mental health
Help ensure everyone in Aotearoa has the tools to enjoy positive mental health and wellbeing.
