World Mental Health Day
World Mental Health Day is observed globally on 10 October to raise awareness, fight stigma, and advocate for mental health care as a universal human right. Initiated in 1992 by the World Federation for Mental Health, the day encourages education, personal well-being, and community support.
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Five ways over five days
Explore the five focus areas below for small, practical actions that strengthen connection, kindness, movement, awareness and learning—at home, at school, and at work. Each day has a simple theme you can practise in real life.
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