Helplines & SupportBelow is a list of some of the services available in New Zealand that offer support, information and help.
Support for MyselfThe Mental Health Foundation has a wealth of resources to help provide you with support and education, whatever your sit...
Supporting OthersWhen a person needs help they are often unlikely to ask for it. The Mental Health Foundation has a wealth of resources t...
Support After a SuicideAny kind of death is difficult, and a death from suicide can be especially hard to cope with. Here is some information a...
Community Support GroupsFind free mental health support in your area. See listings of support groups by region and type of support.
Accessing Mental Health ServicesIf you need urgent mental health support, call your local mental health crisis team now. If you’re worried about someone...
Our WorkFind out about the work we do at the Mental Health Foundation of New Zealand. A link to all of our programmes, awareness...
GrantsThe Mental Health Foundation enables others to contribute to the mental wellbeing of New Zealanders through a range of g...
Policy & advocacyWorking to influence public policy to have a positive effect on the mental health and wellbeing of all New Zealanders.
Resource & Information ServiceWe provide information for anyone who is going through a difficult time, for people supporting someone they care about,...
StoriesIt sometimes helps to know you aren't the only one going through what you're experiencing. Other people's stories can pr...
Our CampaignsThe Mental Health Foundation runs two national campaigns every year: Mental Health Awareness Week and Pink Shirt Day.
Library Info HubThe Library Info Hub provides Kiwis with access to the latest resources about mental health and wellbeing.
In My KeteThis feature includes reviews of books and stories from experts in the mental health sector sharing the resources and kn...
ResourcesResources developed and produced by the Mental Health Foundation
Wellbeing
What Is Wellbeing?Wellbeing means we have the tools, support and environments we need to be who we are and to build and sustain lives wort...
Five Ways to WellbeingThe Five Ways to Wellbeing, Ētahi ara e rima ki te ngākau ora, help people stay mentally well.