Wellbeing

View our suite of wellbeing resources.

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My wellbeing plan

Complete your personalised My Wellbeing Plan as a reminder of simple, practical ways to support your wellbeing and build healthy habits that work for you.

Wellbeing Support for me
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Weekly wellbeing planner

Make wellbeing a regular habit by using the Weekly Wellbeing Planner. Choose one or two actions each week or all five. Do them on your own or with friends, whānau or hoamahi/colleagues.

Wellbeing Support for me
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Maramataka Calendar

Maramataka calendars highlight the connection between the moon and our wellbeing.

Wellbeing Māori
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Man in a black T-shirt, friendly smile, leans against a wall to his right.

On staying grounded in uncertain times with Dr Dougal Sutherland

We spoke to Dougal about why so many people in Aotearoa are feeling stretched, overwhelmed, or tired right now – and what can help when the world feels uncertain.

Wellbeing Youth
Compliment stickers

A sheet of 10 compliment stickers

Wellbeing Youth
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Factsheet – Mental health promotion: What is it and how does it work?

An explainer and policy implementation guide

Wellbeing Quick guides Policy & Advocacy

Factsheet – Mauri ora: Promoting Māori mental wellbeing

Mental health promotion through a te ao Māori lens

Māori Wellbeing Quick guides Policy & Advocacy

Relax for health CD

The CD is designed to help you relax deeply and leave you feeling refreshed and more energetic.

Wellbeing

Five ways A2 poster - Translated versions

A poster that can act as a reminder to put the Five Ways of Wellbeing into practice - in translated versions.

Wellbeing

Five ways to wellbeing: Best practice guide

This paper aims to develop confidence in organisations and workers that their communication of the Five Ways to Wellbeing messages is supported by best practice, built upon good understanding of the evidence and reflects a consistent national approach.

Wellbeing

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Popular resources

Statistics on workplace mental health and wellbeing

The following information is from public sources.

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Statistics

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There is no health without mental health

Help ensure everyone in Aotearoa has the tools to enjoy positive mental health and wellbeing.

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