The Mental Health Foundation of New Zealand is a charity that works towards creating a society free from discrimination, where all people enjoy positive mental health & wellbeing.

We work to influence individuals, whanau, organisations and communities to improve and sustain their mental health and reach their full potential. 

Right now, you are on our Staying Well positive mental health and wellbeing section; you will find information on mental health conditions, where to get help and how to support those you love and care about in our Get Help section. Although we are not a counselling or advice service, our information officers are happy to point you in the right direction to find help.

 

Spreading mental health awareness

  • We are a Kiwi charity
  • We work with amazing people
  • We run dynamic programmes
  • We focus on the Five Ways
  • We influence mental health policies
  • We provide free information
  • We break down barriers
 
  • We talk in plain language
  • We have a suicide prevention focus
  • We tell incredible stories
  • We walk the talk
  • We totally understand positive mental health

... creating hope

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Featured story

Couch-surfing for a Cause

Couch-surfing for a Cause

Couch-surfing while juggling a job and studies might not be everyone’s cup of tea, but Rodney Martin’s unique fundraising idea for the Mental Health Foundation (MHF) brings plenty of variety to his life.

Feeling depressed, anxious or stressed?
Get help today.