Five Ways to Wellbeing
The Five Ways to Wellbeing is a set of five simple, evidence-based actions that can improve wellbeing in everyday life. They are:
You can introduce any of these actions into your life, any time, and you will begin to feel the benefits. Read the Five Ways to Wellbeing best practice guide, and visit the pages above to get some ideas on how to do each of these five things. Start small, work at it - and good luck!
Posters, postcard & bookmark
We have created a series of posters and a bookmark and postcard that you are welcome to print out or order free from our online shop. We have the posters available in English and six other languages plus one speficially aimed at men.
The Foresight Project
The Five Ways to Wellbeing is based on the UK Foresight Project's Five Ways to Wellbeing report on communicating the evidence for improving people's wellbeing, put together by the Centre for Wellbeing at the New Economics Foundation.
The centre conducted a review of the most up-to-date evidence suggesting that building the five actions into our day to day lives is important for building the wellbeing of individuals, families and communities.