The Five Ways to Wellbeing at Work Toolkit includes fact sheets, tips, tools and templates to make it easy for you to support your teams to build the Five Ways into their daily lives. The toolkit can be downloaded as one document or in sections.
These tools support the four steps to wellbeing at work. You can also view and download the full version of the Five Ways to Wellbeing at Work Toolkit.
Five Ways to Wellbeing information sheets
Use these information sheets to help people understand each of the Five Ways to Wellbeing.
Promotional material
There’s a whole range of free Five Ways to Wellbeing materials to help you communicate messages across your organisation and reinforce your activities.
Example messaging
We’ve included a range of messages to pick and choose from and include in your communications about the Five Ways to Wellbeing.
Goal setting templates
Use these templates to encourage and support your teams to set their own goals for how they can build more of the Five Ways to Wellbeing into their day.
Introducing mindfulness
Use these practical examples to support your people and teams to take a minute and Take Notice.
'Did you know?' team game
Help your team members connect, learn new things about each other and have a laugh.
'What is wellbeing?' team game
This activity works well for team building, team challenges, competitions and as a warm up exercise or ice breaker.
'Wellbeing bingo' team game
Wellbeing bingo offers an opportunity to show that mental wellbeing is something to look after, to talk about, and is easy to do each day.
'Taking Notice of wellbeing' team game
It offers a chance to acknowledge team members for the little things they do that are appreciated by others.
Action plan template
Use this template to work out who is doing what, by when, how it will be communicated and the budget you might need.
Supporting information
A range of websites offering resources and information to help support staff mental wellbeing.
Awards certificate
Create Five Ways to Wellbeing awards to celebrate those who introduce the Five Ways into their lives.
PowerPoint slides
Use these slides as is, or tailor them to help explain your Five Ways at Work focus.
Email signature
A Five Ways to Wellbeing at Work email signature. Copy and paste the image into your email signature to reinforce your activities and other Five Ways to Wellbeing messages.
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