The Five Ways to Wellbeing at Work Toolkit includes fact sheets, tips, tools and templates to make it easy for you to support your teams to build the Five Ways into their daily lives. The toolkit can be downloaded as one document or in sections.

Step Three: These three fact sheets will support you to talk openly about mental health and wellbeing. You can also view and download the full version of the Five Ways to Wellbeing at Work Toolkit

Understanding mental health and wellbeing

Like physical health, we can all benefit from looking after our mental health.


Talking about wellbeing

Meaningful conversations about mental health and wellbeing don’t have to be hard conversations.


Getting help and advice

Raising awareness and opening up conversations about mental wellbeing can bring up difficult things for some people.