The Five Ways to Wellbeing at Work Toolkit includes fact sheets, tips, tools and templates to make it easy for you to support your teams to build the Five Ways into their daily lives. The toolkit can be downloaded as one document or in sections.

Step One: These four fact sheets will support you to promote the case for action and leadership. You can also view and download the full version of the Five Ways to Wellbeing at Work Toolkit

About the Five Ways to Wellbeing

Research shows there are five simple things you can do as part of your daily life – at work and at home – to boost your wellbeing.


The business case for wellbeing

“Mental wellbeing is one of the most valuable business assets – like any asset it can be developed, maintained or neglected.”


The role of leadership

With leadership and management support behind you, your actions to improve the culture and mental health of the workplace are more likely to be effective.


Creating a supportive environment

Your people and teams will be more likely to build the Five Ways to Wellbeing into their day if the workplace environment and dynamics support this to happen.