Mindfulness is a scientifically proven method of caring for one of our most valuable assets, our mind. It is a powerful tool for reducing stress, anxiety and depressive symptoms. On average, we spend 47% of our day lost in thought, thinking about the pressures of work, the stress of raising a healthy family, dreaming about things in the future, or ruminating about regrets of the past. Mindfulness enables us to be present to the pleasures of the moment.
Mindfulness practice will help you to:
Learn how to reshape your thoughts away from criticism and judgment
Learn how to manage emotions and simply enjoy life more
Be more present to others, produce more satisfying relationships and resolve conflict
Improve heart rate variability and reduce heart disease risk
Develop your ‘flow’
Who should attend
Anybody who has an interest in the health of their mind and body and is curious about the field of mindfulness. This is an introductory course so it is perfect for those who are curious about mindfulness but have little experience of it.
What you can expect
This is a practical based workshop. It provides a top line understanding of the theory delivered through teaching and video tutorials. It is then quickly applied through discussion, individual practice and then feedback.
Course notes and reference reading
An e-mail follow up programme to reinforce learnings
5 guided mindfulness exercises
A one week mindfulness programme
Seven day awe plan
We are committed to fostering an encouraging and safe learning environment, where you can interact with like-minded people.
Come and join us and learn how to rewire your brain for success.