I'll be doing with my friends 24 hours the Murph Crossfit Hero workout:
1mile run - 100 pullups - 200 pushups - 300 squats - 1mile run with 20lbs vest, to help support the work of the Mental Health Foundation.
I want to raise over $5,000 so please donate today!
Every little bit counts.
Thank you in advance.
For more information on this event, please visit the official site.