Top tips for looking after mental health and wellbeing during COVID-19 and beyond. 

Looking after our wellbeing is essential right now. We can’t afford not to do it. Our tips below are based on the Five Ways to Wellbeing and Te Whare Tapa Whā.

Pick what works for you, adapt it, and keep at it! We’re right there figuring this out alongside you and we’ll have more ideas, practical advice and ways to connect with us in the coming days.

Download our top tips to get through