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Relax for Health CD
$12 plus $3 postage (for single CD)
Relax for Health has been designed to help you relax deeply and leave you feeling refreshed and more energetic. The relaxation methods used on this CD have been shown through research to be beneficial to physical and mental health. To gain the most benefit from this programme we recommend that you take a ‘relaxation break’ every day – if possible twice a day - for 20 minutes. The positive effects of relaxation accumulate over time – they also wear off after a day or two if practice is stopped.
Read more about the Relax CD
The Relax CD is now also available for download via iTunes*
*Pricing may differ, as this is set by the retailer.
