Toolkit
This year's online tookit is designed to help you reach more communities and groups with practical ideas for exploring the theme of Flourishing for everyBODY. It has links to book reviews, audio and podcast reviews, and media tips.
We hope you make the most of these resources and tell others about them.
NB: If you cannot open some of the links below, you may need to downloard a new version of Adobe Reader from the internet.
Activities
A handy list of things you can engage in with your communities: Feel Good & Function Well – Building Resilience; Participate & Flourish – Reducing Stigma; Create a Flourishing Community – Stronger Support Systems.
Read all about it!
Looking after your mental health and wellbeing when experiencing a chronic illness
Get Connected
Organisations and websites to help you link in with your community and support networks.
Media Tips
One of the best ways to raise awareness and educate the public about mental illness is to use the media. This information sheet provides advice on writing a media release for your event or project, and a template press release.
Book Reviews
The Happiness Project
How to look after your mental health
Mindfulness Meditation for Pain Relief
Mindfulness solution to pain step by step techniques for chronic pain management
The Emotional Wellness Way to Cardiac Health
The Mindful Way Through Depression
Podcast Reviews
Wellbeing and Positive Thinking
How to overcome fear and anxiety
How to look after your mental health using exercise
