Coping after an earthquake

For every individual, grief has its own rhythm and flow, and when the time is right to seek out information and guidance, these links below may offer some support, advice and understanding and may help some people get through.

“We Are Family” Christchurch Earthquake Relief Services - Chinese New Settlers Services Trust

Settlement Support New Zealand - Earthquake response for new migrants

Professional emotional support after an earthquake

China Earthquake Administration

Taiwan earthquake resource

Coping after an earthquake - Mental Health Foundation

Maintaining your wellbeing after the earthquake - Mental Health Foundation blog

Mindfulness: reconnecting with the world in times of trauma - Mental Health Foundation blog

Read our media release Maintaining your wellbeing in the face of disaster

Coping with losing someone - Royal New Zealand Air Force

Coping with stress factsheets - Ministry of Health

Moving on the spot - Toronto Public Health. Originally designed for classroom use, these simple on-the-spot exercises can help you stay active if it's not currently safe to move around.

Information to support those when grieving - Skylight

Helpful information for mangers and employers for staff who are grieving - Skylight

Supporting children after the Christchurch earthquake - Skip

If you have online resources you think may be helpful, please email us and we will add them to this list.