World Cup a win for wellbeing

While many Kiwis may feel disappointed that New Zealand’s World Cup run is over, it seems like their participation has been good for our mental health.

According to recent reports in the US media, researchers have shown that fans who feel personally invested in a team, particularly those who cheer along with like-minded fans, receive mental health benefits from the feeling of social connectedness. This sharing of a common allegiance with others creates a strong bond, can lead to new friendships and a sense of belonging.

This positive effect comes as no surprise to the Foundation as “Connect” is one of our Winning Ways to Wellbeing.

Reflected glory
Additionally, when a team performs well – after all the All Whites exited the World Cup undefeated and applauded by international media – fans feel good about themselves through a kind of reflected glory, further boosting wellbeing.

Even when a result is disappointing, many people take a kind of pride in remaining a fan through the bad or mediocre times so that they can speak of their loyalty to their team and feel an even greater sense of accomplishment when they do well.

New interest
For many New Zealanders the World Cup has also sparked a new interest, or encouraged an existing one, in football and a new pastime can also aid feeling good.

Of course, there are those who may argue they are glad New Zealand is no longer in the competition as they took no interest in the first place and are finding it harder to connect with a partner, friend or family member who is swept up by World Cup fever. Some may be happier when the whole event is finished so their sleep patterns return to normal and they can be better rested.

Overall though, the World Cup scores highly in raising spirits.

Carrie Briffett, Communications Officer, Mental Health Foundation